Tuna and Avocado Salad 4 6 oz packages Water-packed tuna, drained1/2 Cup Olive oil mayonnaise2 Celery Stalks, finely chopped1/2……
Protein Rich
Buttered Lemon Cod
Buttered Lemon Cod Cod1/4 tsp garlic powder1/2 tsp table salt1/4 tsp Ground Pepper3/4 tsp ground paprika1 1/2 lbs Cod……
Garlic Butter Scallops
Garlic Butter Scallops 1 lbs Large scallops1/4 Cup Prairie Farms unsalted butter1 Tsp Extra Virgin Olive Oil1/2 tsp sea……
Shrimp Tacos
Shrimp Tacos 12 Flour tortillas, taco size24 Shrimp, fresh (peeled, deveined)4 Tbsp Old Bay Seasoning1 Cup Cilantro, fresh (chopped)1……
Ranch Grilled Chicken Sandwiches
Ranch Grilled Chicken Sandwiches Marinade1/4 Cup Prairie Farms buttermilk2-3 Dashes hot sauce4 Chicken Cutlets, Thin1 Salt and Pepper to……
Peanut Butter and Jelly Protein Muffins
Peanut Butter and Jelly Protein Muffins IngredientsNonstick cooking spray1 Cup Uncooked quinoa, rinse according to package directions1 3/4 Cups……
Super Protein Cottage Cheese Waffles
Have the best of both worlds with this Ice Cream Waffle Sundae. This breakfast dessert has a warm waffle and scoop of Naturally Good Vaniila Ice Cream.
Banana Caramel Smoothie
Banana Caramel Smoothie Smoothie2 Bananas, peeled, sliced (Reserve a few slices for garnishing)1 Cup Prairie Farms 2% reduced fat……
Buffalo Chicken with Blue Cheese Dip
Baked chicken wings made with a buttery buffalo sauce, with a homemade buttermilk ranch dip.
