Preheat oven to 350℉. Prepare a muffin tin by coating with cooking spray. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt, pepper, onion powder, garlic powder, and paprika. Blend until smooth.
Divide batter between the cups in a muffin tin. Add the toppings of your choice. We chose chopped tomatoes and cilantro, but you can choose any toppings you prefer.
Bake for 20-25 minutes, until slightly firm to the touch. They will be puffed up, but will deflate as they cool. Let cool for 5 minutes before removing from muffin tin. Enjoy immediately or store in an airtight container for up to 5 days to reheat for breakfast later.
Use Prairie Farms Lactose-Free Cottage Cheese to make this recipe lactose-free.Store in an airtight container in the freezer for up to 3 months. Take out and reheat in microwave when ready to eat.